If you've recently worked out, you might be wondering whether you need a recovery aid supplement. Whether you're in the throes of a workout, or you're simply recovering from an intense day, there are several different types of supplements that can help you recover. The best recovery aids are the ones that help you recover from a workout without...

The world is going through trying times and it is essential to have a strong immune system. There are a few things that a person can do to help the body fight the viral battle that is never ending.

A post workout recovery aid supplement is an excellent way to cap off your workout and help you recover from the intense training sessions. These drinkable supplements contain the amino acid citrulline and a molecule of malate. The two are linked by the urea cycle, which creates waste in the body. Citrulline malate helps flush the body of these...